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Joseph Strafach v0:45/0:45r...20 row

3,640

Meters

15:00.0

Time

2:03.6

Pace

222

Calories

124

Heart Rate

Rest Distance2,066
Rest Time15:00.0
Overall Distance5,706
Overall Time30:00.0
Average Watts185
Calories Per Hour937
Stroke Rate27
Stroke Count730
Drag Factor107

June 02, 2025 09:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,640 2:03.6 185 937 27 124
0:45.0 175 2:08.5 165 866 24 111
r: 0:45 121
0:45.0 181 2:04.3 182 927 25 122
r: 0:45 111
0:45.0 182 2:03.6 185 937 25 121
r: 0:45 104
0:45.0 178 2:06.4 173 896 24 120
r: 0:45 112
0:45.0 183 2:02.9 188 948 27 122
r: 0:45 113
0:45.0 181 2:04.3 182 927 28 124
r: 0:45 104
0:45.0 184 2:02.2 191 958 28 122
r: 0:45 115
0:45.0 185 2:01.6 195 969 28 124
r: 0:45 112
0:45.0 184 2:02.2 191 958 28 124
r: 0:45 100
0:45.0 183 2:02.9 188 948 28 124
r: 0:45 49
0:45.0 179 2:05.6 176 906 27 127
r: 0:45 102
0:45.0 181 2:04.3 182 927 27 126
r: 0:45 102
0:45.0 184 2:02.2 191 958 28 125
r: 0:45 103
0:45.0 184 2:02.2 191 958 28 124
r: 0:45 104
0:45.0 180 2:05.0 179 916 27 124
r: 0:45 37
0:45.0 180 2:05.0 179 916 27 126
r: 0:45 114
0:45.0 181 2:04.3 182 927 28 129
r: 0:45 114
0:45.0 184 2:02.2 191 958 28 130
r: 0:45 114
0:45.0 183 2:02.9 188 948 28 129
r: 0:45 115
0:45.0 188 1:59.6 204 1002 29 133
r: 0:45 120
r2,066

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Workout Graph

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