Joseph Strafach 30:11 row
6,479
Meters
30:11.5
Time
2:19.7
Pace
369
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 109 |
May 22, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.5 | 6,479 | 2:19.7 | 128 | 740 | 20 | 114 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 102 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 110 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 | 115 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 115 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 118 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 119 |
| 30:11.5 | 37 | 2:35.4 | 93 | 620 | 10 | 120 |
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Workout Graph
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