Joseph Strafach 15:01 row
3,192
Meters
15:01.8
Time
2:21.2
Pace
185
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 120 |
September 15, 2025 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.8 | 3,192 | 2:21.2 | 124 | 727 | 20 | 115 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 | 116 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 118 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 | 114 |
| 15:01.8 | 4 | 3:45.0 | 31 | 405 | 0 | 114 |
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Workout Graph
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