Joseph Strafach 46:35 row
10,021
Meters
46:35.7
Time
2:19.4
Pace
585
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 119 |
September 19, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.7 | 10,021 | 2:19.4 | 129 | 743 | 21 | 119 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 | 110 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 112 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 117 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 | 117 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 | 119 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 | 121 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 | 123 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | 124 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 | 124 |
| 46:35.7 | 340 | 2:20.7 | 126 | 732 | 21 | 124 |
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Workout Graph
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