Joseph Strafach v10:00/r...6 row
4,494
Meters
20:05.3
Time
2:14.1
Pace
282
Calories
137
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,558 |
| Overall Time | 30:05.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 686 |
| Drag Factor | 119 |
August 29, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.3 | 4,494 | 2:14.1 | 145 | 799 | 25 | 137 | |
| 10:00.0 | 1,994 | 2:30.4 | 103 | 653 | 23 | 118 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 27 | 136 | |
| r: 2:00 | 288 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 27 | 139 | |
| r: 2:00 | 257 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 28 | 141 | |
| r: 2:00 | 140 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | 144 | |
| r: 2:00 | 279 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 27 | 144 | |
| r: 2:00 | 100 | ||||||
| r1,064 |
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Workout Graph
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