Joseph Strafach 30:00 row
6,373
Meters
30:00.0
Time
2:21.2
Pace
368
Calories
111
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 121 |
September 01, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,373 | 2:21.2 | 124 | 727 | 21 | 111 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 23 | 105 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 21 | 113 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 21 | 111 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 21 | 113 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 735 | 21 | 117 |
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Workout Graph
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