Joseph Strafach v10:00/r...5 row
4,973
Meters
22:05.1
Time
2:13.2
Pace
312
Calories
140
Heart Rate
| Rest Distance | 949 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,922 |
| Overall Time | 30:05.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 119 |
September 07, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:05.1 | 4,973 | 2:13.2 | 148 | 809 | 26 | 140 | |
| 10:00.0 | 1,973 | 2:32.0 | 100 | 642 | 24 | 111 | |
| 3:01.2 | 750 | 2:00.8 | 199 | 983 | 28 | 144 | |
| r: 2:00 | 283 | ||||||
| 3:00.5 | 750 | 2:00.3 | 201 | 991 | 29 | 150 | |
| r: 2:00 | 146 | ||||||
| 3:01.2 | 750 | 2:00.8 | 199 | 983 | 28 | 147 | |
| r: 2:00 | 259 | ||||||
| 3:02.2 | 750 | 2:01.4 | 195 | 972 | 29 | 150 | |
| r: 2:00 | 261 | ||||||
| r949 |
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Workout Graph
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