Joseph Strafach 20:35 SkiErg
4,015
Meters
20:35.1
Time
2:33.8
Pace
217
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 38 |
| Stroke Count | 800 |
| Drag Factor | 82 |
August 29, 2025 12:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.1 | 4,015 | 2:33.8 | 96 | 631 | 38 | 121 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 37 | 119 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 39 | 123 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 40 | |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 40 | |
| 20:35.1 | 108 | 2:42.5 | 82 | 580 | 33 |
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Workout Graph
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