Joseph Strafach 5000m SkiErg
5,000
Meters
23:23.3
Time
2:20.3
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 40 |
| Stroke Count | 953 |
| Drag Factor | 83 |
December 15, 2025 09:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.3 | 5,000 | 2:20.3 | 127 | 735 | 40 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 40 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 726 | 41 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 41 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 41 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 740 | 41 |
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Workout Graph
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