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Joseph Strafach v0:45/0:45r...20 SkiErg

3,370

Meters

15:00.0

Time

2:13.5

Pace

192

Calories

119

Heart Rate

Rest Distance2,085
Rest Time15:00.0
Overall Distance5,455
Overall Time30:00.0
Average Watts147
Calories Per Hour805
Stroke Rate45
Stroke Count1200
Drag Factor83

December 07, 2025 10:14:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,370 2:13.5 147 805 45 119
0:45.0 160 2:20.6 126 733 44 114
r: 0:45 121
0:45.0 164 2:17.1 136 766 45 122
r: 0:45 118
0:45.0 165 2:16.3 138 775 44 119
r: 0:45 115
0:45.0 165 2:16.3 138 775 45 118
r: 0:45 113
0:45.0 165 2:16.3 138 775 44 117
r: 0:45 111
0:45.0 165 2:16.3 138 775 44 117
r: 0:45 111
0:45.0 167 2:14.7 143 792 44 119
r: 0:45 110
0:45.0 165 2:16.3 138 775 43 116
r: 0:45 119
0:45.0 164 2:17.1 136 766 45 117
r: 0:45 78
0:45.0 170 2:12.3 151 819 45 122
r: 0:45 105
0:45.0 170 2:12.3 151 819 47 119
r: 0:45 100
0:45.0 169 2:13.1 148 810 45 118
r: 0:45 105
0:45.0 172 2:10.8 156 838 45 122
r: 0:45 97
0:45.0 169 2:13.1 148 810 47 119
r: 0:45 103
0:45.0 169 2:13.1 148 810 45 121
r: 0:45 100
0:45.0 170 2:12.3 151 819 44 111
r: 0:45 94
0:45.0 171 2:11.5 154 828 45 123
r: 0:45 101
0:45.0 175 2:08.5 165 866 47 126
r: 0:45 92
0:45.0 174 2:09.3 162 857 45 127
r: 0:45 95
0:45.0 179 2:05.6 176 906 51 131
r: 0:45 97
r2,085

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Workout Graph

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