Joseph Strafach 15:09 SkiErg
3,034
Meters
15:09.2
Time
2:29.8
Pace
166
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 39 |
| Stroke Count | 601 |
| Drag Factor | 84 |
December 07, 2025 09:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.2 | 3,034 | 2:29.8 | 104 | 658 | 39 | 105 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 39 | 102 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 41 | 108 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 40 | 109 |
| 15:09.2 | 22 | 3:29.0 | 38 | 431 | 13 | 102 |
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Workout Graph
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