Joseph Strafach 20x0:30/0:30r row
2,557
Meters
10:00.0
Time
1:57.3
Pace
172
Calories
134
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 121 |
December 14, 2025 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 29 | 134 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 115 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 131 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 134 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 137 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 136 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 137 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 135 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 133 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 136 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 134 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 26 | 112 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 132 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 132 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 140 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | 139 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 140 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 141 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 141 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 140 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 139 |
| r1,305 |
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Workout Graph
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