Joseph Strafach 46:47 row
10,061
Meters
46:47.9
Time
2:19.5
Pace
588
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 120 |
December 10, 2025 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.9 | 10,061 | 2:19.5 | 129 | 743 | 20 | 121 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 19 | 111 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 | 113 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | 121 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 121 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 123 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | 123 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 120 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 | 127 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 | 127 |
| 46:47.9 | 380 | 2:21.9 | 122 | 720 | 21 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.