Joseph Strafach 10:09 row

2,137

Meters

10:09.9

Time

2:22.7

Pace

122

Calories

116

Heart Rate

Average Watts120
Calories Per Hour714
Stroke Rate18
Stroke Count196
Drag Factor122

December 08, 2025 09:32:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
10:09.9 2,137 2:22.7 120 714 18 116
5:00.0 1,044 2:23.6 118 706 19 111
10:00.0 1,062 2:21.2 124 727 19 120
10:09.9 31 2:39.6 86 595 12 119

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Workout Graph

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