Joseph Strafach 10:09 row
2,137
Meters
10:09.9
Time
2:22.7
Pace
122
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 196 |
| Drag Factor | 122 |
December 08, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.9 | 2,137 | 2:22.7 | 120 | 714 | 18 | 116 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 19 | 111 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 19 | 120 |
| 10:09.9 | 31 | 2:39.6 | 86 | 595 | 12 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.