Joseph Strafach 46:35 row
10,019
Meters
46:35.4
Time
2:19.5
Pace
573
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 1013 |
| Drag Factor | 114 |
November 27, 2022 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:35.4 | 10,019 | 2:19.5 | 129 | 743 | 21 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 |
| 46:35.4 | 338 | 2:21.1 | 125 | 728 | 21 |
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Workout Graph
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