Joseph Strafach v1000m/1:00r...4 SkiErg
4,000
Meters
19:04.1
Time
2:23.0
Pace
224
Calories
104
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 23:04.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 40 |
| Stroke Count | 902 |
November 15, 2022 09:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:04.1 | 4,000 | 2:23.0 | 120 | 711 | 40 | 104 | |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 37 | 75 | |
| r: 1:00 | 148 | ||||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 41 | 75 | |
| r: 1:00 | 114 | ||||||
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 41 | 134 | |
| r: 1:00 | 131 | ||||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 45 | 132 | |
| r: 1:00 | 125 | ||||||
| r518 |
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Workout Graph
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