Joseph Strafach 5000m SkiErg
5,000
Meters
24:31.3
Time
2:27.1
Pace
275
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 42 |
| Stroke Count | 1039 |
October 18, 2022 09:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.3 | 5,000 | 2:27.1 | 110 | 678 | 42 | 131 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 38 | 116 |
| 4:57.1 | 2,000 | 2:28.5 | 107 | 667 | 42 | 125 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 677 | 43 | 140 |
| 4:55.7 | 4,000 | 2:27.8 | 108 | 672 | 44 | 145 |
| 4:50.0 | 5,000 | 2:25.0 | 115 | 695 | 45 |
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Workout Graph
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