Joseph Strafach 50:06 row
10,640
Meters
50:06.3
Time
2:21.2
Pace
602
Calories
113
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 1117 |
| Drag Factor | 112 |
September 21, 2022 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.3 | 10,640 | 2:21.2 | 124 | 727 | 22 | 113 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 105 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 | 112 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 | 119 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 | 116 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | 117 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 | 115 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 | 116 |
| 40:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 | 113 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 | 111 |
| 50:00.0 | 1,044 | 2:23.6 | 118 | 706 | 23 | 110 |
| 50:06.3 | 15 | 3:30.0 | 38 | 430 | 0 | 114 |
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Workout Graph
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