Joseph Strafach 23:45 SkiErg
4,466
Meters
23:45.3
Time
2:39.5
Pace
234
Calories
125
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 38 |
| Stroke Count | 903 |
November 08, 2022 09:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.3 | 4,466 | 2:39.5 | 86 | 596 | 38 | 125 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 35 | 98 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 38 | |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 38 | |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 38 | 137 |
| 23:45.3 | 734 | 2:33.4 | 97 | 633 | 43 | 141 |
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Workout Graph
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