Joseph Strafach v4:00/2:00r...7 row
4,318
Meters
19:00.0
Time
2:12.0
Pace
276
Calories
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 867 |
August 24, 2022 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,318 | 2:12.0 | 152 | 823 | 30 | |
| 4:00.0 | 609 | 3:17.0 | 46 | 457 | 18 | |
| r: 2:00 | 416 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 33 | |
| r: 2:00 | 233 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | |
| r: 2:00 | 237 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | |
| r: 2:00 | 222 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 35 | |
| r: 2:00 | 187 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 33 | |
| r: 2:00 | 181 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 34 | |
| r: 2:00 | 245 | |||||
| r1,721 |
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Workout Graph
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