Joseph Strafach v1:00/2:00r...5 SkiErg
3,023
Meters
15:00.0
Time
2:28.8
Pace
164
Calories
124
Heart Rate
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,498 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 40 |
| Stroke Count | 954 |
September 20, 2022 09:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,023 | 2:28.8 | 106 | 665 | 40 | 124 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 34 | ||
| r: 2:00 | 339 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 39 | 116 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 41 | 125 | |
| r: 2:00 | 294 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 42 | 125 | |
| r: 2:00 | 275 | ||||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 42 | 130 | |
| r: 2:00 | 263 | ||||||
| r1,475 |
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Workout Graph
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