Joseph Strafach v500m/2:00r...5 SkiErg
2,500
Meters
11:57.2
Time
2:23.4
Pace
139
Calories
98
Heart Rate
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,937 |
| Overall Time | 21:57.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 39 |
| Stroke Count | 801 |
September 13, 2022 10:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.2 | 2,500 | 2:23.4 | 119 | 708 | 39 | 98 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 32 | 81 | |
| r: 2:00 | 329 | ||||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 35 | 99 | |
| r: 2:00 | 297 | ||||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 39 | 107 | |
| r: 2:00 | 286 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 43 | 106 | |
| r: 2:00 | 265 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 50 | 99 | |
| r: 2:00 | 260 | ||||||
| r1,437 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.