Joseph Strafach v1:00/1:00r...10 SkiErg
2,238
Meters
10:00.0
Time
2:14.0
Pace
130
Calories
123
Heart Rate
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 46 |
| Stroke Count | 806 |
October 04, 2022 10:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 46 | 123 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 36 | 80 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 42 | 118 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 44 | 123 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 45 | 126 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 46 | 128 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 49 | 126 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 49 | 131 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 50 | 132 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 51 | 135 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 56 | 133 | |
| r: 1:00 | 121 | ||||||
| r1,363 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.