Joseph Strafach 5000m row
5,000
Meters
21:30.2
Time
2:09.0
Pace
305
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 114 |
December 03, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,000 | 2:09.0 | 163 | 860 | 27 | 139 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 27 | 134 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 28 | 137 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 28 | 139 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 28 | 143 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 29 | 142 |
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Workout Graph
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