Joseph Strafach 3000m row
3,000
Meters
14:26.7
Time
2:24.4
Pace
167
Calories
111
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 115 |
December 03, 2022 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.7 | 3,000 | 2:24.4 | 116 | 699 | 23 | 111 |
| 2:50.9 | 600 | 2:22.4 | 121 | 717 | 21 | 103 |
| 2:45.4 | 1,200 | 2:17.8 | 134 | 760 | 22 | 115 |
| 2:50.0 | 1,800 | 2:21.6 | 123 | 723 | 24 | 117 |
| 2:55.8 | 2,400 | 2:26.5 | 111 | 683 | 26 | 121 |
| 3:04.6 | 3,000 | 2:33.8 | 96 | 630 | 24 | 100 |
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Workout Graph
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