Joseph Strafach 5000m SkiErg
5,000
Meters
24:16.6
Time
2:25.6
Pace
276
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 43 |
| Stroke Count | 1069 |
November 01, 2022 10:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.6 | 5,000 | 2:25.6 | 113 | 689 | 43 | 134 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 40 | 127 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 681 | 43 | 134 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 683 | 44 | 134 |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 693 | 44 | 140 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 704 | 48 | 135 |
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Workout Graph
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