Joseph Strafach v1000m/3:00r...3 SkiErg
3,000
Meters
14:32.7
Time
2:25.4
Pace
166
Calories
141
Heart Rate
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 23:32.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 40 |
| Stroke Count | 908 |
October 25, 2022 09:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.7 | 3,000 | 2:25.4 | 114 | 691 | 40 | 141 | |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 37 | 141 | |
| r: 3:00 | 451 | ||||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 43 | 141 | |
| r: 3:00 | 386 | ||||||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 43 | ||
| r: 3:00 | 406 | ||||||
| r1,243 |
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Workout Graph
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