Joseph Strafach 10000m row
10,000
Meters
43:24.2
Time
2:10.2
Pace
610
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 1246 |
| Drag Factor | 105 |
September 04, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.2 | 10,000 | 2:10.2 | 159 | 845 | 28 | 144 |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 848 | 25 | 133 |
| 8:40.1 | 4,000 | 2:10.0 | 159 | 847 | 28 | 139 |
| 8:41.7 | 6,000 | 2:10.4 | 158 | 842 | 29 | 146 |
| 8:41.0 | 8,000 | 2:10.2 | 158 | 845 | 30 | 151 |
| 8:41.5 | 10,000 | 2:10.3 | 158 | 843 | 31 | 155 |
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Workout Graph
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