Joseph Strafach v1500m/2:00r...4 SkiErg
6,000
Meters
29:23.3
Time
2:26.9
Pace
331
Calories
121
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,156 |
| Overall Time | 37:23.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 41 |
| Stroke Count | 1563 |
September 22, 2022 09:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:23.3 | 6,000 | 2:26.9 | 110 | 679 | 41 | 121 | |
| 7:26.9 | 1,500 | 2:28.9 | 106 | 664 | 40 | 78 | |
| r: 2:00 | 313 | ||||||
| 7:25.3 | 1,500 | 2:28.4 | 107 | 668 | 41 | 125 | |
| r: 2:00 | 313 | ||||||
| 7:18.9 | 1,500 | 2:26.3 | 112 | 684 | 41 | 140 | |
| r: 2:00 | 309 | ||||||
| 7:12.2 | 1,500 | 2:24.0 | 117 | 702 | 44 | 142 | |
| r: 2:00 | 221 | ||||||
| r1,156 |
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Workout Graph
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