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Joseph Strafach v250m/0:45r...12 SkiErg

3,000

Meters

14:10.9

Time

2:21.8

Pace

165

Calories

Rest Distance1,491
Rest Time9:00.0
Overall Distance4,491
Overall Time23:10.9
Average Watts123
Calories Per Hour722
Stroke Count945

August 16, 2022 09:14:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:10.9 3,000 2:21.8 123 722
1:14.8 250 2:29.6 105 659 39
r: 0:45 141
1:13.3 250 2:26.6 111 682 41
r: 0:45 140
1:12.5 250 2:25.0 115 695 41
r: 0:45 137
1:10.9 250 2:21.8 123 722 43
r: 0:45 125
1:10.2 250 2:20.4 126 735 46
r: 0:45 125
1:09.9 250 2:19.8 128 740 46
r: 0:45 123
1:09.7 250 2:19.4 129 744 46
r: 0:45 117
1:10.0 250 2:20.0 128 738 45
r: 0:45 114
1:11.2 250 2:22.4 121 717 44
r: 0:45 117
1:12.1 250 2:24.2 117 701 46
r: 0:45 119
1:09.1 250 2:18.2 133 756 48
r: 0:45 122
1:07.3 250 2:14.6 144 793 54
r: 0:45 111
r1,491

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Workout Graph

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