Joseph Strafach v3:00/2:00r...5 SkiErg
3,150
Meters
15:00.0
Time
2:22.8
Pace
177
Calories
116
Heart Rate
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 38 |
| Stroke Count | 906 |
September 15, 2022 09:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,150 | 2:22.8 | 120 | 713 | 38 | 116 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 35 | 77 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 39 | 119 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 38 | 124 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 38 | 126 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 44 | 138 | |
| r: 2:00 | 246 | ||||||
| r1,306 |
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Workout Graph
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