jose galavis

Log

Date Workout Score Ave Comments Action
04/09/25 v/3:14r...2 2,497m 2:24.1

WEDNESDAY: DRIVE IT

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04/08/25 v/3:01r...3 5,994m 2:30.1

BUILDING POWER - 12 DEC 2021

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04/07/25 v/3:07r...2 2,481m 2:25.1

MONDAY: MOMENTUM BUILDER

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04/03/25 v/10:58r...4 3,637m 2:28.4

INTENT + AEROBIC ROW

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04/01/25 v/10:56r...10 2,000m 1:59.1

INTENT + INTERVAL ROW

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03/30/25 v/3:39r...3 6,381m 2:30.4

ENDURANCE ZONE

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03/21/25 v15:00/1:01r...2 6,359m 2:21.5

MUNICH

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03/19/25 v/1:06r...7 4,430m 2:28.9

THE DESCENT

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03/18/25 v/3:01r...7 1,967m 2:17.2

TUESDAY: AFTERBURNERS

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03/17/25 v10:00/0:59r...4 6,622m 2:34.0

GLIDE AND DESCEND

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03/14/25 v/3:50r...4 9,503m 2:22.0

MIDDLE MOMENTUM - 13 MAR 2022

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03/13/25 v/2:01r...3 2,428m 2:28.2

THURSDAY: THRESHOLD TRAINING

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03/10/25 v/4:38r...4 5,344m 2:31.5

RECHARGE

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03/06/25 v/0:37r...10 8,827m 2:32.9

PO

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03/05/25 v/0:19r...2 3,071m 2:20.0

WEDNESDAY: FLOW FINDER

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03/04/25 v/6:29r...2 4,157m 2:24.3

Long and Strong

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02/27/25 v/3:48r...3 4,087m 2:26.8

GROOVE ROW

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02/25/25 v/10:42r...2 4,500m 2:19.9

4.5KM

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02/24/25 v10:00/0:26r...1 2,047m 2:26.5

LOW STROKE RATE PYRAMID

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02/20/25 v/1:06r...7 4,078m 2:27.1

I GOT 5 ON IT

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02/19/25 v/3:14r...2 2,508m 2:23.5

WEDNESDAY: DRIVE IT

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02/18/25 v/3:39r...3 6,421m 2:29.5

ENDURANCE ZONE

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02/16/25 v/4:25r...5 8,181m 2:26.6

HOOCH

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02/13/25 v0:30/1:01r...14 1,520m 2:18.1

HIIT STRENGTH AND POWER

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02/12/25 v7:00/1:01r...2 2,983m 2:20.7

STEEP LADDER

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