jose galavis

Log

Date Workout Score Ave Comments Action
04/29/25 v/6:04r...3 6,026m 2:29.3

HANG AND RELAX - 19 JUN 2022

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04/28/25 v/14:07r...6 5,000m 2:23.6

ENDURANCE: GRANDS

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04/26/25 v/4:34r...5 8,031m 2:29.4

PYRAMIDS - 09 JAN 2022

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04/23/25 v/3:14r...2 2,495m 2:24.2

WEDNESDAY: DRIVE IT

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04/22/25 v/3:35r...5 6,482m 2:28.1

RUSSEL ROW - 20 MAR 2022

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04/17/25 v/13:52r...4 3,144m 2:23.1

ENDURANCE: COUNTDOWN

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04/16/25 v/1:04r...2 2,832m 2:31.8

WEDNESDAY: FLOW FINDER

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04/15/25 v10:00/0:27r...1 2,050m 2:26.3

LOW STROKE RATE PYRAMID

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04/14/25 v/4:38r...4 5,382m 2:30.5

RECHARGE

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04/11/25 v/0:39r...4 9,601m 2:20.6

YARRA

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04/10/25 v/10:45r...6 2,989m 2:20.5

MOVEMENT + INTERVAL ROW

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04/09/25 v/3:14r...2 2,497m 2:24.1

WEDNESDAY: DRIVE IT

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04/08/25 v/3:01r...3 5,994m 2:30.1

BUILDING POWER - 12 DEC 2021

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04/07/25 v/3:07r...2 2,481m 2:25.1

MONDAY: MOMENTUM BUILDER

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04/03/25 v/10:58r...4 3,637m 2:28.4

INTENT + AEROBIC ROW

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04/01/25 v/10:56r...10 2,000m 1:59.1

INTENT + INTERVAL ROW

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03/30/25 v/3:39r...3 6,381m 2:30.4

ENDURANCE ZONE

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03/21/25 v15:00/1:01r...2 6,359m 2:21.5

MUNICH

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03/19/25 v/1:06r...7 4,430m 2:28.9

THE DESCENT

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03/18/25 v/3:01r...7 1,967m 2:17.2

TUESDAY: AFTERBURNERS

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03/17/25 v10:00/0:59r...4 6,622m 2:34.0

GLIDE AND DESCEND

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03/14/25 v/3:50r...4 9,503m 2:22.0

MIDDLE MOMENTUM - 13 MAR 2022

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03/13/25 v/2:01r...3 2,428m 2:28.2

THURSDAY: THRESHOLD TRAINING

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03/10/25 v/4:38r...4 5,344m 2:31.5

RECHARGE

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03/06/25 v/0:37r...10 8,827m 2:32.9

PO

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