jose galavis v/14:01r...2 row
5,000
Meters
24:20.1
Time
2:26.0
Pace
391
Calories
114
Heart Rate
| Rest Distance | 2,331 |
|---|---|
| Rest Time | 14:57.7 |
| Overall Distance | 7,331 |
| Overall Time | 39:17.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 844 |
| Drag Factor | 126 |
July 01, 2025 07:09:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:20.1 | 5,000 | 2:26.0 | 112 | 686 | 22 | 114 | |
| 22 | 95 | ||||||
| r: 14:01 | 2,307 | ||||||
| 24:20.1 | 5,000 | 2:26.0 | 112 | 686 | 22 | 142 | |
| r: 0:56 | 24 | ||||||
| r2,331 |
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Workout Graph
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ENDURANCE: 5K