jose galavis v/3:30r...2 row
8,012
Meters
40:00.0
Time
2:29.7
Pace
470
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 4:23.1 |
| Overall Distance | 8,641 |
| Overall Time | 44:23.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 129 |
May 28, 2025 07:24:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,012 | 2:29.7 | 104 | 658 | 20 | |
| 20 | ||||||
| r: 3:30 | 608 | |||||
| 40:00.0 | 8,012 | 2:29.7 | 104 | 658 | 20 | |
| r: 0:52 | 21 | |||||
| r629 |
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Workout Graph
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