jose galavis v/14:00r...4 row
4,500
Meters
21:41.5
Time
2:24.6
Pace
392
Calories
109
Heart Rate
| Rest Distance | 3,079 |
|---|---|
| Rest Time | 21:43.8 |
| Overall Distance | 7,579 |
| Overall Time | 43:25.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 127 |
June 23, 2025 07:12:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:41.5 | 4,500 | 2:24.6 | 116 | 698 | 23 | 109 | |
| 22 | 94 | ||||||
| r: 14:00 | 2,163 | ||||||
| 7:14.6 | 1,500 | 2:24.8 | 115 | 696 | 24 | 127 | |
| r: 3:01 | 409 | ||||||
| 7:14.4 | 1,500 | 2:24.8 | 115 | 696 | 24 | 129 | |
| r: 3:18 | 403 | ||||||
| 7:12.5 | 1,500 | 2:24.1 | 117 | 702 | 24 | 132 | |
| r: 1:23 | 104 | ||||||
| r3,079 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STRENGTH & TECHNIQUE: 3RD 500