jose galavis v/5:42r...7 row
4,864
Meters
24:00.0
Time
2:28.0
Pace
360
Calories
| Rest Distance | 1,942 |
|---|---|
| Rest Time | 13:20.9 |
| Overall Distance | 6,806 |
| Overall Time | 37:20.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 805 |
| Drag Factor | 129 |
May 12, 2025 16:40:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,864 | 2:28.0 | 108 | 671 | 22 | |
| 20 | ||||||
| r: 5:42 | 1,018 | |||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 20 | |
| r: 0:59 | 142 | |||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 22 | |
| r: 1:10 | 158 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 24 | |
| r: 1:20 | 164 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 26 | |
| r: 1:30 | 197 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 28 | |
| r: 1:49 | 247 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 30 | |
| r: 0:48 | 17 | |||||
| r1,942 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
VARIABLE SIXERS - 6 MAR 2022