jose galavis

Log

Date Workout Score Ave Comments Action
12/17/24 v/6:06r...4 6,105m 2:27.4

THE RETURN - 5 JUN 2022

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12/16/24 v/4:48r...7 4,159m 2:24.2

CRUNCH TIME

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12/13/24 v/7:06r...10 3,799m 2:22.1

WIND SPRINTS

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12/12/24 v/4:08r...6 6,072m 2:28.2

DRAG PLAY

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12/10/24 v/3:38r...3 6,343m 2:31.3

ENDURANCE ZONE

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12/09/24 v/8:23r...9 3,434m 2:19.7

Ladder 101 - 13 JUN 2021

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12/05/24 v/7:12r...7 4,235m 2:28.7

SPRINT TRAINING: THE FINISHER

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12/02/24 v/3:37r...5 4,885m 2:27.3

CRAZY EIGHTS

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12/01/24 v1:00/1:00r...10 2,532m 1:58.4 View workout
11/29/24 v/6:22r...11 2,187m 2:17.1

CLASSIC HIIT

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11/27/24 v/6:05r...4 6,210m 2:24.9

THE RETURN - 5 JUN 2022

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11/26/24 v/4:58r...3 6,186m 2:25.4

HANG AND RELAX - 19 JUN 2022

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11/25/24 v/10:29r...3 4,060m 2:27.7

MOVEMENT + AEROBIC ROW

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11/15/24 v/3:58r...3 6,083m 2:27.9

STEADY THIRTY

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11/14/24 v/14:19r...6 3,969m 2:23.6

THE DIP

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11/13/24 v/5:39r...4 4,458m 2:21.3

DRENCHED

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11/11/24 30:15.0 6,061m 2:29.7

Peloton

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11/08/24 v/3:47r...3 4,264m 2:20.7

GROOVE ROW

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11/06/24 v/13:56r...4 6,000m 2:20.1

ENDURANCE: THE BEAR

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11/05/24 44:58.5 8,345m 2:41.6

Peloton

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11/04/24 v/10:59r...3 5,000m 2:29.3

COMMIT + AEROBIC ROW

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11/01/24 30:44.0 6,055m 2:32.2 View workout
10/30/24 v/14:20r...6 3,891m 2:26.4

THE DIP

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10/29/24 v/5:54r...5 4,088m 2:26.7

DOSEY DOE

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10/28/24 v/7:12r...7 4,347m 2:24.9

SPRINT TRAINING: THE FINISHER

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