jose galavis

Log

Date Workout Score Ave Comments Action
01/14/25 v/5:11r...2 2,164m 2:18.6

TUESDAY: PYRAMID

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01/13/25 v/10:58r...4 3,665m 2:27.3

INTENT + AEROBIC ROW

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01/11/25 v20:01/1:12r...1 3,872m 2:35.0

20MIN ROW

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01/09/25 v/3:46r...3 3,969m 2:31.1

TWENTY’S PLENTY

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01/08/25 v/4:24r...9 7,145m 2:31.1

DON

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01/06/25 v10:00/0:58r...4 6,655m 2:33.2

GLIDE AND DESCEND

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01/01/25 v/4:25r...2 8,030m 2:29.4

TRENT

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12/24/24 v1:00/1:00r...10 2,543m 1:57.9 View workout
12/23/24 30:11.0 5,990m 2:31.1

Peloton

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12/19/24 v/1:06r...7 4,075m 2:27.2

I GOT 5 ON IT

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12/18/24 v/13:57r...5 2,475m 2:25.4

STRENGTH & TECHNIQUE: SWEATY DRILLS

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12/17/24 v/6:06r...4 6,105m 2:27.4

THE RETURN - 5 JUN 2022

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12/16/24 v/4:48r...7 4,159m 2:24.2

CRUNCH TIME

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12/13/24 v/7:06r...10 3,799m 2:22.1

WIND SPRINTS

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12/12/24 v/4:08r...6 6,072m 2:28.2

DRAG PLAY

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12/10/24 v/3:38r...3 6,343m 2:31.3

ENDURANCE ZONE

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12/09/24 v/8:23r...9 3,434m 2:19.7

Ladder 101 - 13 JUN 2021

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12/05/24 v/7:12r...7 4,235m 2:28.7

SPRINT TRAINING: THE FINISHER

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12/02/24 v/3:37r...5 4,885m 2:27.3

CRAZY EIGHTS

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12/01/24 v1:00/1:00r...10 2,532m 1:58.4 View workout
11/29/24 v/6:22r...11 2,187m 2:17.1

CLASSIC HIIT

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11/27/24 v/6:05r...4 6,210m 2:24.9

THE RETURN - 5 JUN 2022

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11/26/24 v/4:58r...3 6,186m 2:25.4

HANG AND RELAX - 19 JUN 2022

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11/25/24 v/10:29r...3 4,060m 2:27.7

MOVEMENT + AEROBIC ROW

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11/15/24 v/3:58r...3 6,083m 2:27.9

STEADY THIRTY

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