jose galavis v/10:38r...2 row
4,856
Meters
24:00.0
Time
2:28.2
Pace
384
Calories
120
Heart Rate
| Rest Distance | 2,383 |
|---|---|
| Rest Time | 16:23.2 |
| Overall Distance | 7,239 |
| Overall Time | 40:23.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 814 |
| Drag Factor | 127 |
January 28, 2025 07:16:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,856 | 2:28.2 | 107 | 669 | 24 | 120 | |
| 20 | 129 | ||||||
| r: 10:38 | 1,924 | ||||||
| 24:00.0 | 4,856 | 2:28.2 | 107 | 669 | 23 | 139 | |
| r: 5:44 | 459 | ||||||
| r2,383 |
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Workout Graph
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