jose galavis v/10:42r...2 row
4,000
Meters
18:24.7
Time
2:18.0
Pace
334
Calories
127
Heart Rate
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 11:36.6 |
| Overall Distance | 6,026 |
| Overall Time | 30:01.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 786 |
| Drag Factor | 130 |
January 23, 2025 07:07:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:24.7 | 4,000 | 2:18.0 | 133 | 757 | 28 | 127 | |
| 21 | 111 | ||||||
| r: 10:42 | 1,946 | ||||||
| 18:24.7 | 4,000 | 2:18.0 | 133 | 757 | 31 | 152 | |
| r: 0:54 | 79 | ||||||
| r2,026 |
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Workout Graph
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4KM