jose galavis v/4:43r...2 row
4,258
Meters
21:00.0
Time
2:27.9
Pace
241
Calories
119
Heart Rate
| Rest Distance | 930 |
|---|---|
| Rest Time | 5:59.1 |
| Overall Distance | 5,188 |
| Overall Time | 26:59.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 131 |
January 22, 2025 07:08:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,258 | 2:27.9 | 108 | 671 | 21 | 119 | |
| 20 | 108 | ||||||
| r: 4:43 | 870 | ||||||
| 21:00.0 | 4,258 | 2:27.9 | 108 | 671 | 21 | 129 | |
| r: 1:15 | 60 | ||||||
| r930 |
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Workout Graph
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