jose galavis v/10:42r...2 row
4,500
Meters
20:59.2
Time
2:19.9
Pace
363
Calories
130
Heart Rate
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 11:34.2 |
| Overall Distance | 6,562 |
| Overall Time | 32:33.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 129 |
February 25, 2025 07:09:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.2 | 4,500 | 2:19.9 | 128 | 739 | 26 | 130 | |
| 22 | 114 | ||||||
| r: 10:42 | 1,983 | ||||||
| 20:59.2 | 4,500 | 2:19.9 | 128 | 739 | 30 | 159 | |
| r: 0:52 | 80 | ||||||
| r2,062 |
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Workout Graph
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4.5KM