jose galavis

Log

Date Workout Score Ave Comments Action
06/24/24 v/4:32r...5 8,321m 2:24.2

LONG GLIDE - 6 FEB 2023

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06/20/24 v/4:09r...4 6,245m 2:24.1

THE RETURN - 5 JUN 2022

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06/17/24 v/3:58r...3 6,299m 2:22.8

STEADY THIRTY

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06/12/24 v/5:30r...11 4,435m 2:15.2

PACE MASTER - 27 MAR 2022

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06/11/24 v/10:58r...4 3,818m 2:21.4

INTENT + AEROBIC ROW

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06/10/24 v/5:22r...8 4,157m 2:17.1

FREE SPEED - 12 JUN 2022

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06/06/24 v/4:28r...9 6,829m 2:20.5

DASH - 7 NOV 2021

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06/04/24 v/6:38r...11 4,177m 2:23.6

Ladder Sprints

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06/03/24 v/6:27r...6 3,946m 2:32.0

Pyramid

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05/30/24 v/3:34r...5 6,553m 2:26.4

RUSSEL ROW - 20 MAR 2022

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05/28/24 v/4:50r...4 6,081m 2:28.0

THE RETURN - 5 JUN 2022

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05/27/24 v/7:04r...3 6,254m 2:23.9

HANG AND RELAX - 19 JUN 2022

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05/23/24 v/13:52r...4 3,846m 2:20.4

ENDURANCE: SIXES

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05/22/24 v/10:37r...2 4,887m 2:27.3

FOCUS + AEROBIC ROW

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05/21/24 v/4:42r...4 4,017m 2:29.6

3 X 3KM

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05/20/24 v/7:05r...10 4,004m 2:14.8

WIND SPRINTS

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05/19/24 v5:00/0:00r...5 5,429m 2:18.1

25 MINUTE SLOW RISE

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05/16/24 v/10:57r...2 6,367m 2:21.3

ENDURANCE PYRAMID

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05/15/24 v/13:51r...4 3,331m 2:15.0

ENDURANCE: COUNTDOWN

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05/13/24 v/13:42r...6 2,978m 2:16.8

STILLNESS + INTERVAL ROW

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05/12/24 v/5:17r...5 8,141m 2:27.4

(RE)LOAD - 21 NOV 2021

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05/10/24 v/14:09r...21 5,065m 1:58.4

WYE

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05/08/24 v36:00/1:47r...1 7,233m 2:29.3

MILANO

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05/06/24 v10:00/1:01r...3 6,308m 2:22.6

ZAGREB

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05/01/24 v/10:56r...10 2,000m 1:55.1

INTENT + INTERVAL ROW

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