jose galavis

Log

Date Workout Score Ave Comments Action
05/27/24 v/7:04r...3 6,254m 2:23.9

HANG AND RELAX - 19 JUN 2022

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05/23/24 v/13:52r...4 3,846m 2:20.4

ENDURANCE: SIXES

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05/22/24 v/10:37r...2 4,887m 2:27.3

FOCUS + AEROBIC ROW

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05/21/24 v/4:42r...4 4,017m 2:29.6

3 X 3KM

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05/20/24 v/7:05r...10 4,004m 2:14.8

WIND SPRINTS

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05/19/24 v5:00/0:00r...5 5,429m 2:18.1

25 MINUTE SLOW RISE

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05/16/24 v/10:57r...2 6,367m 2:21.3

ENDURANCE PYRAMID

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05/15/24 v/13:51r...4 3,331m 2:15.0

ENDURANCE: COUNTDOWN

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05/13/24 v/13:42r...6 2,978m 2:16.8

STILLNESS + INTERVAL ROW

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05/12/24 v/5:17r...5 8,141m 2:27.4

(RE)LOAD - 21 NOV 2021

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05/10/24 v/14:09r...21 5,065m 1:58.4

WYE

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05/08/24 v36:00/1:47r...1 7,233m 2:29.3

MILANO

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05/06/24 v10:00/1:01r...3 6,308m 2:22.6

ZAGREB

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05/01/24 v/10:56r...10 2,000m 1:55.1

INTENT + INTERVAL ROW

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04/30/24 v/13:57r...7 2,685m 2:14.0

SPEED: TARGET PRACTICE

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04/29/24 v/6:45r...2 4,015m 2:29.4

Fusion

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04/28/24 v/4:01r...4 9,076m 2:28.7

STROKE AND GLIDE

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04/25/24 v/13:51r...4 3,917m 2:17.8

ENDURANCE: SIXES

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04/23/24 v/5:42r...3 6,339m 2:21.9

BUILDING POWER - 12 DEC 2021

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04/22/24 v/4:24r...4 6,536m 2:17.6

OHIO

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04/12/24 v/5:29r...2 6,126m 2:26.9

MISSION ACCOMPLISHED

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04/11/24 v10:00/0:42r...11 4,915m 2:15.6

DISTANCE COUNTDOWN

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04/10/24 v/4:42r...2 5,407m 2:29.8

POWER PLAY

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04/09/24 v/7:11r...7 4,526m 2:19.1

SPRINT TRAINING: THE FINISHER

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04/08/24 v/1:06r...7 4,549m 2:25.0

THE DESCENT

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