jose galavis

Log

Date Workout Score Ave Comments Action
02/26/24 v/4:20r...2 8,162m 2:27.0

RINGVAART

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02/23/24 v/14:01r...4 4,500m 2:15.9

STRENGTH & TECHNIQUE: 3RD 500

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02/21/24 v/5:47r...4 4,402m 2:23.1

ENDGAME

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02/20/24 v/3:44r...5 4,348m 2:17.9

STEP TEST

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02/15/24 v/5:41r...2 6,000m 2:14.4

WAIKATO

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02/14/24 v/3:57r...6 4,311m 2:19.1

THE REBOUND

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02/13/24 v/6:07r...9 6,926m 2:18.6

8 X 4MIN - 6 DEC 20

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02/12/24 v/4:25r...4 6,399m 2:20.6

MERRIMACK

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02/09/24 v/5:54r...5 4,343m 2:18.1

DOSEY DOE

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02/08/24 v/6:21r...8 4,166m 2:16.8

DISPY

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02/07/24 v30:00/1:12r...1 6,261m 2:23.7

GROOVE ROW - SPECIAL EDITION

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02/06/24 29:39 5,936m 2:29.8 View workout
02/06/24 v/13:51r...4 3,338m 2:14.8

ENDURANCE: COUNTDOWN

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02/04/24 v/2:36r...5 8,353m 2:23.6

MONTLAKE

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02/02/24 v/4:59r...5 6,621m 2:24.9

FREEDOM! - 04 JUL 2021

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02/01/24 v1:00/1:00r...5 2,019m 2:13.7

PYRAMID

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01/31/24 v/5:59r...4 8,871m 2:32.1

AMSTEL

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01/30/24 v/0:38r...3 8,052m 2:29.0

FREMONT

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01/29/24 v/8:20r...4 3,000m 2:14.7

PICKING UP

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01/27/24 v/0:42r...4 9,310m 2:25.0

IOWA

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01/26/24 v/4:25r...3 6,794m 2:21.3

OKLAHOMA

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01/25/24 v20:01/1:25r...1 3,932m 2:32.7

20MIN ROW

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01/24/24 v/10:28r...3 4,340m 2:18.2

MOVEMENT + AEROBIC ROW

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01/23/24 v/4:24r...4 6,399m 2:20.6

OHIO

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01/22/24 v/5:56r...8 4,698m 2:14.0

RISE UP

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