jose galavis

Log

Date Workout Score Ave Comments Action
11/14/23 v/5:54r...5 4,344m 2:18.1

DOSEY DOE

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11/13/23 v/10:57r...10 2,000m 1:55.3

INTENT + INTERVAL ROW

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11/12/23 v/0:38r...10 9,056m 2:29.0

RIDEAU

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11/10/23 v/1:06r...7 4,307m 2:19.3

I GOT 5 ON IT

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11/09/23 v/1:06r...7 4,648m 2:21.9

THE DESCENT

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11/08/23 v/4:24r...4 6,394m 2:20.7

OHIO

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10/27/23 v/13:56r...4 6,000m 2:21.6

ENDURANCE: THE BEAR

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10/26/23 v/5:59r...3 7,279m 2:28.3

OHAU

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10/24/23 v/4:25r...2 8,098m 2:28.1

RINGVAART

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10/23/23 v/4:24r...3 8,054m 2:28.9

ISIS

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10/20/23 v/6:38r...11 4,220m 2:22.1

Ladder Sprints

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10/19/23 v/6:21r...8 3,971m 2:23.5

DISPY

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10/17/23 v/7:00r...7 3,657m 2:15.3

SPRINT TRAINING

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10/16/23 v/7:06r...10 3,954m 2:16.5

WIND SPRINTS

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10/13/23 v/4:28r...4 7,619m 2:21.7

GEAR SHIFTER

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10/12/23 v/3:59r...5 8,124m 2:27.7

FIND THE FLOW

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10/10/23 v/3:26r...5 6,846m 2:20.2

Up & Up - 03 JAN 2021

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10/09/23 v/4:09r...6 6,349m 2:21.7

DRAG PLAY

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10/06/23 v/7:16r...5 5,305m 2:15.7

POWER PROGRESSION

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10/05/23 v/10:56r...3 4,063m 2:27.6

PURPOSE + AEROBIC ROW

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10/03/23 v/10:53r...11 3,600m 2:09.9

PURPOSE + INTERVAL ROW

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10/01/23 v/4:24r...4 6,395m 2:20.7

OHIO

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09/29/23 v/14:18r...6 4,061m 2:20.3

THE DIP

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09/28/23 v/3:47r...3 4,180m 2:23.5

GROOVE ROW

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09/26/23 v/10:44r...6 3,005m 2:18.9

MOVEMENT + INTERVAL ROW

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