jose galavis

Log

Date Workout Score Ave Comments Action
08/21/23 v/14:06r...6 5,000m 2:09.1

ENDURANCE: GRANDS

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08/18/23 v/13:57r...5 2,693m 2:13.6

STRENGTH & TECHNIQUE: SWEATY DRILLS

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08/15/23 v/5:22r...8 6,167m 2:16.2

Countdown - 14 MAR 2021

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08/14/23 v/6:06r...7 6,558m 2:17.2

Six Vs One - 28 FEB 2021

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08/08/23 v/4:46r...7 5,501m 2:10.8

PUMP THE POWER

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08/07/23 v/4:24r...5 8,409m 2:22.7

MERSEY

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08/01/23 v/4:24r...2 8,435m 2:22.2

RINGVAART

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07/31/23 v/4:58r...11 6,428m 2:20.0

Powerstrokes! - 07 MAR 2021

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07/26/23 v/4:08r...6 6,533m 2:17.7

DRAG PLAY

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07/24/23 v/5:00r...4 7,750m 2:19.3

Rate Ladders! - 30 MAY 2021

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07/21/23 v/7:07r...10 4,049m 2:13.3

WIND SPRINTS

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07/16/23 v/4:29r...4 9,466m 2:22.6

STROKE AND GLIDE

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07/12/23 v20:00/2:00r...2 8,562m 2:20.1

BLED

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07/11/23 v/4:25r...2 8,298m 2:24.6

TRENT

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07/10/23 v/6:06r...11 4,454m 2:14.7

CRANKING CADENCE

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07/09/23 v/11:00r...3 5,000m 2:23.9

COMMIT + AEROBIC ROW

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07/06/23 v/4:24r...4 6,591m 2:16.5

OHIO

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07/05/23 v/3:59r...3 8,653m 2:18.6

CRUISE CONTROL

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07/02/23 v/5:23r...3 8,301m 2:24.5

2 X 20MIN - 13 SEP 20

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06/27/23 v/14:07r...6 5,000m 2:08.7

ENDURANCE: GRANDS

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06/26/23 v/10:54r...11 3,600m 2:06.1

PURPOSE + INTERVAL ROW

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06/24/23 v/6:53r...10 3,043m 2:13.0

TOTAL 90

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06/22/23 v/14:08r...17 3,997m 2:00.0

OUSE

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06/21/23 v/4:25r...2 8,646m 2:18.7

WHANGANUI

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06/20/23 v/5:03r...4 7,669m 2:20.8

GEAR SHIFTER

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