jose galavis

Log

Date Workout Score Ave Comments Action
07/16/23 v/4:29r...4 9,466m 2:22.6

STROKE AND GLIDE

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07/12/23 v20:00/2:00r...2 8,562m 2:20.1

BLED

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07/11/23 v/4:25r...2 8,298m 2:24.6

TRENT

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07/10/23 v/6:06r...11 4,454m 2:14.7

CRANKING CADENCE

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07/09/23 v/11:00r...3 5,000m 2:23.9

COMMIT + AEROBIC ROW

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07/06/23 v/4:24r...4 6,591m 2:16.5

OHIO

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07/05/23 v/3:59r...3 8,653m 2:18.6

CRUISE CONTROL

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07/02/23 v/5:23r...3 8,301m 2:24.5

2 X 20MIN - 13 SEP 20

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06/27/23 v/14:07r...6 5,000m 2:08.7

ENDURANCE: GRANDS

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06/26/23 v/10:54r...11 3,600m 2:06.1

PURPOSE + INTERVAL ROW

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06/24/23 v/6:53r...10 3,043m 2:13.0

TOTAL 90

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06/22/23 v/14:08r...17 3,997m 2:00.0

OUSE

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06/21/23 v/4:25r...2 8,646m 2:18.7

WHANGANUI

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06/20/23 v/5:03r...4 7,669m 2:20.8

GEAR SHIFTER

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06/19/23 1900m 8:30.7 2:14.3 View workout
06/18/23 v1:59/0:00r...7 2,410m 2:15.2

Crew x asensei - Fast Friday

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06/16/23 v/3:49r...5 8,603m 2:19.4

4 X 10MIN - 13 DEC 20

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06/14/23 v/5:47r...4 4,638m 2:15.8

ENDGAME

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06/12/23 v/4:09r...6 6,317m 2:22.4

DRAG PLAY

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06/08/23 v/3:37r...5 5,296m 2:15.9

CRAZY EIGHTS

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06/07/23 v/4:27r...4 6,453m 2:19.4

SMOOTH AND STEADY

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06/06/23 v/4:24r...2 8,454m 2:21.9

RINGVAART

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06/05/23 v/4:09r...5 8,338m 2:23.9

CARDIO CRUSHER

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06/03/23 v/6:00r...4 9,539m 2:21.5

SCHUYLKILL

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05/30/23 v/13:52r...4 3,832m 2:20.9

ENDURANCE: SIXES

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