jose galavis v/7:06r...10 row
3,954
Meters
18:00.0
Time
2:16.5
Pace
337
Calories
117
Heart Rate
| Rest Distance | 2,400 |
|---|---|
| Rest Time | 15:56.4 |
| Overall Distance | 6,354 |
| Overall Time | 33:56.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 125 |
October 16, 2023 08:00:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,954 | 2:16.5 | 137 | 772 | 24 | 117 | |
| 22 | 114 | ||||||
| r: 7:06 | 1,209 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 127 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 133 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | 136 | |
| r: 1:01 | 139 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 132 | |
| r: 1:02 | 145 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 136 | |
| r: 1:01 | 143 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | 137 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | 134 | |
| r: 1:01 | 153 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 138 | |
| r: 1:01 | 153 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | 141 | |
| r: 0:38 | 44 | ||||||
| r2,400 |
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Workout Graph
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