jose galavis v/6:20r...8 row
4,100
Meters
19:00.0
Time
2:19.0
Pace
307
Calories
112
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 12:31.5 |
| Overall Distance | 5,577 |
| Overall Time | 31:31.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 125 |
September 19, 2023 06:56:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,100 | 2:19.0 | 130 | 748 | 25 | 112 | |
| 22 | 115 | ||||||
| r: 6:20 | 1,115 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 24 | 112 | |
| r: 0:59 | 63 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 26 | 115 | |
| r: 0:59 | 56 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 28 | 126 | |
| r: 0:58 | 60 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 140 | |
| r: 0:59 | 63 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 134 | |
| r: 0:58 | 48 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | 128 | |
| r: 0:58 | 53 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 25 | 120 | |
| r: 0:16 | 19 | ||||||
| r1,477 |
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Workout Graph
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DISPY