jose galavis

Log

Date Workout Score Ave Comments Action
05/30/23 v/13:52r...4 3,832m 2:20.9

ENDURANCE: SIXES

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05/25/23 v/5:47r...4 4,641m 2:15.7

ENDGAME

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05/22/23 v/13:43r...9 3,755m 2:07.8

Ladder 101 - 13 JUN 2021

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05/20/23 v/6:27r...6 4,116m 2:25.7

Pyramid

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05/18/23 v/5:02r...4 7,703m 2:20.2

GEAR SHIFTER

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05/17/23 v/10:58r...6 3,070m 2:11.4

STILLNESS + INTERVAL ROW

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05/16/23 v/3:59r...3 8,660m 2:18.5

CRUISE CONTROL

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05/15/23 v/6:06r...11 4,476m 2:14.0

CRANKING CADENCE

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05/13/23 v/1:06r...7 4,316m 2:19.0

I GOT 5 ON IT

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05/12/23 v/4:09r...5 8,487m 2:21.3

CARDIO CRUSHER

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05/11/23 v/4:08r...6 6,541m 2:17.5

DRAG PLAY

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05/09/23 v/4:57r...5 8,596m 2:19.5

FIND THE FLOW

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05/08/23 30:00.0 5,500m 2:43.6

Asensei Youtube

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05/05/23 v/5:59r...10 9,309m 2:25.0

PO

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05/04/23 v/6:47r...2 4,105m 2:26.1

Tekkers

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05/03/23 v/5:47r...4 4,628m 2:16.1

ENDGAME

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05/02/23 v/4:50r...5 6,756m 0:51.3

TIME TO HIIT IT

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05/01/23 v/6:00r...3 8,243m 2:25.5

NENE

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04/27/23 v/10:57r...2 4,477m 2:14.0

PRACTICE + AEROBIC ROW

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04/26/23 v/13:57r...22 3,196m 2:06.7

SPEED: AFTER BURNERS

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04/25/23 v/4:43r...2 5,827m 2:19.0

POWER PLAY

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04/24/23 v/4:42r...4 6,000m 2:10.8

3 X 2KM

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04/23/23 v/4:44r...5 7,081m 2:15.5

Up & Up - 03 JAN 2021

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04/21/23 v/6:48r...2 4,109m 2:26.0

Tekkers

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04/20/23 v/1:51r...5 8,853m 2:15.5

4 X 10MIN - 13 DEC 20

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