jose galavis

Log

Date Workout Score Ave Comments Action
06/19/23 1900m 8:30.7 2:14.3 View workout
06/18/23 v1:59/0:00r...7 2,410m 2:15.2

Crew x asensei - Fast Friday

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06/16/23 v/3:49r...5 8,603m 2:19.4

4 X 10MIN - 13 DEC 20

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06/14/23 v/5:47r...4 4,638m 2:15.8

ENDGAME

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06/12/23 v/4:09r...6 6,317m 2:22.4

DRAG PLAY

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06/08/23 v/3:37r...5 5,296m 2:15.9

CRAZY EIGHTS

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06/07/23 v/4:27r...4 6,453m 2:19.4

SMOOTH AND STEADY

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06/06/23 v/4:24r...2 8,454m 2:21.9

RINGVAART

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06/05/23 v/4:09r...5 8,338m 2:23.9

CARDIO CRUSHER

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06/03/23 v/6:00r...4 9,539m 2:21.5

SCHUYLKILL

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05/30/23 v/13:52r...4 3,832m 2:20.9

ENDURANCE: SIXES

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05/25/23 v/5:47r...4 4,641m 2:15.7

ENDGAME

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05/22/23 v/13:43r...9 3,755m 2:07.8

Ladder 101 - 13 JUN 2021

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05/20/23 v/6:27r...6 4,116m 2:25.7

Pyramid

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05/18/23 v/5:02r...4 7,703m 2:20.2

GEAR SHIFTER

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05/17/23 v/10:58r...6 3,070m 2:11.4

STILLNESS + INTERVAL ROW

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05/16/23 v/3:59r...3 8,660m 2:18.5

CRUISE CONTROL

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05/15/23 v/6:06r...11 4,476m 2:14.0

CRANKING CADENCE

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05/13/23 v/1:06r...7 4,316m 2:19.0

I GOT 5 ON IT

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05/12/23 v/4:09r...5 8,487m 2:21.3

CARDIO CRUSHER

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05/11/23 v/4:08r...6 6,541m 2:17.5

DRAG PLAY

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05/09/23 v/4:57r...5 8,596m 2:19.5

FIND THE FLOW

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05/08/23 30:00.0 5,500m 2:43.6

Asensei Youtube

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05/05/23 v/5:59r...10 9,309m 2:25.0

PO

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05/04/23 v/6:47r...2 4,105m 2:26.1

Tekkers

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