jose galavis v/14:06r...6 row
5,000
Meters
21:31.7
Time
2:09.1
Pace
435
Calories
117
Heart Rate
| Rest Distance | 2,781 |
|---|---|
| Rest Time | 23:58.8 |
| Overall Distance | 7,781 |
| Overall Time | 45:30.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 859 |
| Drag Factor | 128 |
August 21, 2023 07:07:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:31.7 | 5,000 | 2:09.1 | 162 | 858 | 24 | 117 | |
| 22 | 94 | ||||||
| r: 14:06 | 2,404 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 26 | 140 | |
| r: 2:22 | 90 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 24 | 134 | |
| r: 2:16 | 88 | ||||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 22 | 135 | |
| r: 2:01 | 67 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 24 | 142 | |
| r: 2:02 | 28 | ||||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 26 | 148 | |
| r: 1:08 | 105 | ||||||
| r2,781 |
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Workout Graph
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ENDURANCE: GRANDS