jose galavis

Log

Date Workout Score Ave Comments Action
02/09/23 v/9:31r...10 3,123m 2:09.6

TOTAL 90

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02/08/23 v/6:57r...9 7,423m 2:09.3

8 X 4MIN - 6 DEC 20

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02/07/23 v/5:59r...3 7,809m 2:18.3

OHAU

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02/06/23 v/6:00r...5 8,414m 2:22.6

CANNING

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02/04/23 v/4:24r...4 9,335m 2:24.6

GOING FOR GOLD - 11 JUL 2021

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02/03/23 v/7:07r...10 4,073m 2:12.5

WIND SPRINTS

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02/02/23 v/0:36r...3 8,406m 2:22.7

WEAR

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02/01/23 v/4:25r...4 6,969m 2:09.1

OHIO

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01/31/23 v/4:25r...3 8,269m 2:25.1

FREMONT

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01/30/23 v/4:25r...5 8,584m 2:19.7

MONTLAKE

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01/29/23 v/16:37r...13 2,993m 2:00.2

12 X 1MIN - 14 JUN 20

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01/27/23 v/4:25r...9 7,570m 2:22.6

DON

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01/26/23 v/6:27r...6 4,031m 2:28.8

Pyramid

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01/25/23 v/10:57r...3 4,200m 2:22.8

PURPOSE + AEROBIC ROW

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01/24/23 v/4:25r...2 8,492m 2:21.3

WHANGANUI

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01/23/23 v/14:09r...17 3,996m 2:00.1

OUSE

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01/20/23 v10:00/1:00r...3 6,145m 2:26.4

ZAGREB

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01/19/23 v15:00/1:00r...3 9,535m 2:21.5

MONTREAL

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01/18/23 v1000m/2:00r...8 8,000m 2:23.4

GENOA

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01/17/23 v/10:38r...2 5,281m 2:16.3

FOCUS + AEROBIC ROW

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01/13/23 v/6:03r...3 8,237m 2:25.6

2 X 20MIN - 13 SEP 20

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01/12/23 v/1:06r...7 4,852m 2:16.0

THE DESCENT

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01/11/23 v/10:57r...6 2,974m 2:15.3

STILLNESS + INTERVAL ROW

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01/10/23 v/4:42r...2 5,863m 2:18.1

POWER PLAY

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01/09/23 v/11:16r...7 4,618m 2:16.4

BLAST OFFS

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