jose galavis

Log

Date Workout Score Ave Comments Action
01/29/23 v/16:37r...13 2,993m 2:00.2

12 X 1MIN - 14 JUN 20

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01/27/23 v/4:25r...9 7,570m 2:22.6

DON

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01/26/23 v/6:27r...6 4,031m 2:28.8

Pyramid

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01/25/23 v/10:57r...3 4,200m 2:22.8

PURPOSE + AEROBIC ROW

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01/24/23 v/4:25r...2 8,492m 2:21.3

WHANGANUI

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01/23/23 v/14:09r...17 3,996m 2:00.1

OUSE

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01/20/23 v10:00/1:00r...3 6,145m 2:26.4

ZAGREB

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01/19/23 v15:00/1:00r...3 9,535m 2:21.5

MONTREAL

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01/18/23 v1000m/2:00r...8 8,000m 2:23.4

GENOA

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01/17/23 v/10:38r...2 5,281m 2:16.3

FOCUS + AEROBIC ROW

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01/13/23 v/6:03r...3 8,237m 2:25.6

2 X 20MIN - 13 SEP 20

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01/12/23 v/1:06r...7 4,852m 2:16.0

THE DESCENT

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01/11/23 v/10:57r...6 2,974m 2:15.3

STILLNESS + INTERVAL ROW

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01/10/23 v/4:42r...2 5,863m 2:18.1

POWER PLAY

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01/09/23 v/11:16r...7 4,618m 2:16.4

BLAST OFFS

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01/08/23 v2500m/2:30r...6 7,750m 2:20.1

FMWOW 10-08-19 by KREW/LiveRowing

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01/07/23 v1200m/1:30r...12 7,800m 2:12.8

FM WOW 10-11-18 by KREW/LiveRowing

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01/06/23 v/4:24r...5 8,952m 2:14.0

HOOCH

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01/05/23 v/7:15r...5 5,215m 2:18.0

POWER PROGRESSION

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01/04/23 v30:00/1:11r...1 6,300m 2:22.8

GROOVE ROW - SPECIAL EDITION

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01/02/23 v/4:24r...2 7,854m 2:32.7

TRENT

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01/01/23 v/4:25r...5 10,317m 2:19.5

AVON

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12/28/22 v/3:55r...4 9,302m 2:25.1

SCHUYLKILL

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12/27/22 v4:30/0:30r...3 3,091m 2:15.8

HIGH STROKE RATE PYRAMID

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12/26/22 v/4:24r...3 8,456m 2:21.9

DEE

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